Keeping fit at home during Coronavirus pandemic


In these days we are forced to stay at home 

It can be very hard especially when outside there is a lovely sun and a warm temperature

But we need to follow the lines of the Government and it is better stay indoor to stop the spreading of this terrible virus 

First of all we need a good diet based on fruit , vegetable , bit of pasta , pizza

There are so many books and products to choose based on your need 

 Build your body fast ( click here to order on Amazon)


We need a mind free from negativity and anxiety so a good course of  yoga 

( click here to order on Amazon ) 

seems a  good solution  


If you feel yourself full of energy maybe you need something more active 

After wearing the right  outfit  and the right  shoes ( click here to order on Amazon )

you are ready for your daily exercise 

 Please follow me on my youtube channel https://www.youtube.com/channel/UC8i3-FCyMTzRG7Jh9s2-xBw 

Thank you 



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